Our small group and private classes in Kung-Fu, Tai Chi & Meditation offer personalized attention to help improve flexibility, reduce stress, and build strength. These practices promote relaxation, mental clarity, and emotional balance, making them suitable for all ages and fitness levels. We also offer private one-on-one sessions for a more tailored experience.

Our programs provide tools to manage stress, enhance focus, and boost productivity. Tai Chi, Chi Kung, and meditation foster relaxation and mental clarity, helping individuals stay centered and energized. With small class sizes and private sessions at our Northfield studio, we offer a personalized approach to support better decision-making and overall performance.