Our Classes
Discovery Pass™
Explore any two classes—mix and match or stick with one style—to find the right fit for your goals and energy. The Discovery Pass™ gives new students a chance to experience our training environment, meet the instructors, and start their journey with confidence.
Iron Eagle KungFu™
Train with discipline. Strike with purpose. Live with strength.
Iron Eagle KungFu™ is a practical self-defense and traditional fighting system rooted in Northern Shaolin and Eagle Claw techniques. The program combines striking, locking, takedowns, and pressure point targeting with real-world awareness and conditioning. Developed for modern students of all backgrounds, Iron Eagle KungFu builds confidence, discipline, and resilience both on and off the training floor.
Ancient techniques. Modern strength.
PureStretch™
Stretch with clarity. Move with purpose.
PureStretch™ is a gentle, effective stretching program designed to release tension, improve flexibility, and restore ease of movement. With a focus on clean alignment, mindful breath, and full-body awareness, this class supports both physical health and inner calm. Whether you’re recovering, cross-training, or just beginning your wellness journey, PureStretch offers a grounded, holistic approach to movement.
Simple. Focused. Pure.
Chi Flow™
Move with purpose. Flow with energy.
Chi Flow™ is a Tai Chi and Chi Kung based movement program that connects body, breath, and intention. With slow, flowing motions and coordinated breathing, students learn to awaken and circulate internal energy (Chi), improving balance, posture, and focus. Ideal for reducing stress and promoting overall wellness, Chi Flow is accessible to all levels.
Rooted in movement. Powered by breath.
StillMind™
Be still. Be present. Be renewed.
StillMind™ is a meditation and breathwork program that helps quiet the mind, regulate the nervous system, and reconnect with your inner center. Combining guided and freestyle meditation, gentle movement, and focused breathing, this class offers practical tools for clarity, emotional balance, and stress relief.
A calm mind. A stronger you.
StreetSmart Defense™
Confidence. Awareness. Control.
StreetSmart Defense™ teaches real-world self-defense through the proven techniques of Northern Shaolin Eagle Claw Kung Fu. Build situational awareness, avoid danger, and respond with clarity and control when it matters most.
Iron Eagle: Path of the Black Sash™
A complete advancement & leadership program for dedicated martial artists pursuing their Black Sash and Master Level Certification.
Iron Eagle: Path of the Black Sash™ is our elite-level training and certification program for advanced students and aspiring instructors. This intensive, ongoing system focuses on sharpening core techniques, deepening mastery of Eagle Claw and Iron Eagle Kung Fu methods, and developing the physical, mental, and instructional skills required to lead with integrity.
This is more than a belt—it’s a calling.
Train. Master. Lead.