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KungFu Class

We offer classes in traditional Northern Shaolin Eagle Claw Kung-Fu. We have programs for the entire family. Kungfu training offers numerous health and fitness benefits for the mind, body & soul.

Some benefits include:

  • Lowering blood pressure

  • Increasing blood circulation

  • Strengthening the immune system

  • Improving sleep quality

  • Stress relief

  • Enhance reflexes

Tai Chi is a gentle form of exercise that is often called “meditation with movement”. It is a low-impact form of exercise that is gentle on the joints. Tai Chi is a great workout for people with any form of medical issues, it can be easily adapted for anyone.

Tai Chi is a great way for people of all ages to stay active and healthy.

Some benefits:

  • Improve balance

  • Improve flexibility

  • Improve stability

  • Helps reduce stress

  • Helps reduce anxiety

Tai Chi & Chi Kung Class

Practical Self Defense Class

Northern Shaolin Eagle Claw Kungfu is famous for its practical self-defense techniques. It can help you protect yourself in case of an attack.

In general, everyone should know the basics of Kungfu Self-defense. Our program will not only teach you to defend yourself against an attacker but will also show you skills to avoid a confrontation.

Self-Defense Basics Everyone Should Know

  • Be aware of your surroundings and what is happening near you. “Awareness is key to safety,” Cardona says, “always be aware of what is happening around you. Look for sudden movements, things out of place and always listen to that little voice inside of you, it’s your inner self warning you.”

  • De-escalate

  • Maintain distance

  • Always know your exits

  • Practice speaking with a confident voice